We look at the different distances involved in tri, and what a good finish time looks like for each. 90km (56 miles) Bike A triathlon features the three disciplines of swimming, cycling, and running. 1 decade ago. Elite times: Team GB superstar Jonny Brownlee won last year’s WTS Stockholm in a time of 57:31mins, while Sarah Groff (USA) won the women’s race in 1:03:00. A: First, well-done on training and racing triathlons into your 60s! Required fields are marked *. 42.2 km (26.2 miles) Run, Ironman Distance Triathlon Times The average ages of the top five women seemed to be slightly higher than for men in the early 1980s and decreased through the decade; the ages of the top five women gradually increased since 1990 in a similar pattern as for men to reach the upper 30s in recent years. The events listed here include World Triathlon sanctioned Age-Group races. A Sprint triathlon does have shorter distances compared to other triathlons, but they are higher in intensity, hence the name Sprint. What Should I Carry on the Bike? Another component of the race includes two transitions. 2006-04-08 8:29 AM. Don’t panic – we’re here to help and guide you through them, starting with the shortest format and going all the way up to Ironman racing. Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours Good age group time: 1 hour 40 minutes. You can sign in to vote the answer. Do you ever wonder if you are similar to other people who are training for a triathlon? Races are particularly inspiring because you will find men and woman of all ages from teenagers to senior citizens competing. rob. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. Age group categories usually ascend in five year intervals. Good age group time: 2 hours 15 minutes to 3 hours. Triathlons are often completed in community and foster a sense of belonging and friendship in those who participate. For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Sort by. 2007-08-02 1:44 PM. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. At the 2010 USA Triathlon National Duathlon Championships in Richmond, Virginia, the age-group champion and overall fastest time was 1:30:39 for a course that consisted of a 5K run, 38K bike and 5K run. A triathlete can even choose the mixed age group category to race with training partners of all ages. 180km (112 miles) Bike By entering your details, you are agreeing to 220 Triathlon terms and conditions and privacy policy. Looking to do a sprint triathlon this weekend as I want to do an Olympic triathlon next year. There are also a variety of categories to choose from in racing. The short answer, unfortunately, is there's not one. Average Professional time: 8 hours Hope that helps, Elly . Typical Recovery Time: 7 to 10 days. Completing a triathlon is a wonderful way to stretch and challenge yourself. I was just wondering what the average time would be for a super sprint? Do you agree with our target times? This chart is for the 2011 Chicago Triathlon, average finish time … A triathlete trains for each discipline as well as learns to do those skills one right after another. What sort of times should the average Joe be looking to achieve? The experienced triathlete is often looking to do a Sprint triathlon as fast as he or she is capable, which means “katy bar the door” in all 3 stages. So the next step is to compare average finish times by age group. If you are a beginning triathlete, a sprint distance triathlon is a great place to begin. Edmonton to host 2021 Grand Final and Bermuda to stage Sprint and Relay World Championships 26 Aug, 2020. Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. 40km (25 miles) Bike During these last decades, female triathletes have reduced the gap in triathlon with their male counterparts, especially in long-distance triathlons such as Ironman distance. Sign in. Find your National Federation. There is no real good way to answer this, for a number of reasons. Do you want to tri? World Triathlon Olympic Day Roundtable with Olympic Legends “The Olympic Day is always something we all look forward to in our calendars, and this year it will be even... Jun 23, 2020. How do you think about the answers? Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. Getting … in reply to: #391093. Unsurprisingly, his research team discovered a general decline in sprint performance with age, which was particularly marked for those aged 65-70. This helps you stay fit AND recover from your race. Getting under the 11hr mark deserves serious respect! This thread is archived. When choosing a triathlon race there are four different races to choose from; sprint distance, Olympic distance, Half Ironman, and Ironman. Do you ever wonder if you train too hard during this phase you ’ ll increase! 220 triathlon for just £5 for a number of reasons which can be found through your National Federation website! 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